Came across this interesting site via @eoghanmccabe on Twitter.
Do Nothing For 2 Minutes invites you to do just that. It times you to see if you can just sit there and enjoy the sounds of waves for 120 seconds. And that’s it! I really like it, such a simple, well executed idea. As I said on Twitter, it could be a nice first taste of the world of meditation for some people, or at the least it could be used a nice daily time-out from the sea of windows and blinking apps. Interestingly, its from the guy who a few years ago did that Million Dollar Homepage idea.
I really must write a blog post about my meditation practice soon….