You have to dive into it. Same way as in Zazen, things arise that are very very disturbing and there’s no way around it. There’s no way over it, there’s no way under it. There’s no way to the side of it. There’s no way of forgetting it. You have to sit in the very bonfire of that distress, and you sit there until you’re burnt away. And it’s ashes, and it’s gone.
– Leonard Cohen